Helping people cultivate optimal health and vitality through a natural diet and lifestyle transition

Helping people cultivate optimal health and vitality through a natural diet and lifestyle transition

The state of the world is a reflection of the state of the collective. In order to regenerate the health of the world and the collective, we need to heal ourselves first and reconnect to our true nature as humans.

Our mission is to provide people with the knowledge and tools necessary to cultivate optimal health, to release the underlying blockages that are stopping them from connecting to their highest potential and to be guided by their intuition, so that they can confidently share their gifts, follow their purpose so we together can create meaningful impact on our world.

We envision a world where we all work together on shifting the current paradigm, leave behind the destructive patterns that humanity has been stuck in for so long and turn it into something positive, regenerative and hopeful. To return to our roots and live in harmony with each other and nature.

The state of the world is a reflection of the state of the collective. In order to regenerate the health of the world and the collective, we need to heal ourselves first and reconnect to our true nature as humans.

Our mission is to provide people with the knowledge and tools necessary to cultivate optimal health, to release the underlying blockages that are stopping them from connecting to their highest potential and to be guided by their intuition, so that they can confidently share their gifts, follow their purpose so we together can create meaningful impact on our world.

We envision a world where we all work together on shifting the current paradigm, leave behind the destructive patterns that humanity has been stuck in for so long and turn it into something positive, regenerative and hopeful. To return to our roots and live in harmony with each other and nature.

Applications are now open for September

Apply Now

Applications are now open for September

Apply Now

René S.

"I feel much more grounded, balanced and stronger than ever."

My relationship with food was quite bad. Eating was a minor matter that I didn't want to spend a lot of time and thought on. I ate anything that tasted good and was vegan. I often felt tired, weak and had a lot of digestive problems and headaches. Now the day starts with a lot of energy and confidence. I listen to my body more, move regularly, and take better care of myself. My diet is much healthier and more varied than before. Digestive issues keep getting better and many annoying minor health issues are gone.  I look forward to what the future holds.

René S.

"I feel much more grounded, balanced and stronger than ever."

My relationship with food was quite bad. Eating was a minor matter that I didn't want to spend a lot of time and thought on. I ate anything that tasted good and was vegan. I often felt tired, weak and had a lot of digestive problems and headaches. Now the day starts with a lot of energy and confidence. I listen to my body more, move regularly, and take better care of myself. My diet is much healthier and more varied than before. Digestive issues keep getting better and many annoying minor health issues are gone.  I look forward to what the future holds.

This is you now

🍃 You’ve been noticing how your eating habits influence your mood and energy levels and now want to learn how to optimally nourish your body

🍃 You have been feeling the call for a while to turn your life around and take full responsibility over your life

🍃 You’ve tried many times to create healthier habits and routines but you can’t seem to stick to it

🍃 You regularly look for ways to improve your diet, habits and grow as a person

🍃 You feel lost and confused about all the information online about optimal health and want clarity

🍃 Your life is a constant up and down, and you crave stability and consistency

🍃 You have a mission to create meaningful impact on our world but your health doesn’t allow you to fully commit to it

Are you ready to make it happen?

I'm so ready!

Are you ready to make it happen?

I'm so ready!

Addison D.

Prior to joining IHM I was not happy with my relationship with food. I was frustrated with my inability to give up the processed foods and caffeine. I am now able to eat a high raw diet without intense cravings for high empty calories. I've also been able to connect with others on a similar journey which has been the highlight of this experience. I've given myself back the time that I spent worrying about food cravings and health consequences.

Addison D.

Prior to joining IHM I was not happy with my relationship with food. I was frustrated with my inability to give up the processed foods and caffeine. I am now able to eat a high raw diet without intense cravings for high empty calories. I've also been able to connect with others on a similar journey which has been the highlight of this experience. I've given myself back the time that I spent worrying about food cravings and health consequences.

Proven Method

During our six-phase method you will be given all the knowledge, tools and skills to let go of limiting beliefs and learn how to eat and live in harmony and balance.

Unlimited Support

You will have weekly group coaching calls with Damian and Fabio, a community support network, plus direct private access to us 6 days per week for support, guidance, and accountability.

Online Learning Portal

You will have lifetime access to the modules through our Online Learning Portal.

We release new content to you weekly to ensure you stay focused and on track.

After IHM...

🍃 You are connected to your body and intuition, trusting your body for guidance

🍃 You are able to eat healthy effortlessly, without the use of willpower

🍃 You are free from social conditioning and misinformation that’s holding you back from your highest potential

🍃 You are reconnected with your roots as a human being and with your true nature

🍃 You are cultivating stability and consistency in your life through a strong foundation of daily habits and routines

🍃 You know what you need to do to bring yourself back to balance when you lose it

🍃 You are able to regulate your emotions in healthy ways when life gets challenging

🍃 You are able to allow your life to flow and it becomes more effortless every day

🍃 You radiate confidence in your lifestyle choices

🍃 You developed a new mindset and a set of positive beliefs to serve your highest vision and self

🍃 You are living your purpose and creating meaningful impact on our world

Sign me up!
Apply Now

Gabrielle B.

"I started this program in a place of fear for food and fragility of my body, and I left the program feeling healthy, empowered and educated on just how strong and capable my body really is."

My relationship with food before I started the program wasn’t a healthy one. I had a lot of cravings and didn’t have the tools to work through them. I would restrict, binge, repeat. I was very low energy and digestive issues. I have more energy than I have in years, and I the mental clarity has helped me manage my emotions in a much healthier way. IHM really gave me a step by step in what to do to hold myself accountable for long term goals. It started small and realistic, which was different than my “jump-all-in-and-get-overwhelmed” approach before. 

Gabrielle B.

"I started this program in a place of fear for food and fragility of my body, and I left the program feeling healthy, empowered and educated on just how strong and capable my body really is."

My relationship with food before I started the program wasn’t a healthy one. I had a lot of cravings and didn’t have the tools to work through them. I would restrict, binge, repeat. I was very low energy and digestive issues. I have more energy than I have in years, and I the mental clarity has helped me manage my emotions in a much healthier way. IHM really gave me a step by step in what to do to hold myself accountable for long term goals. It started small and realistic, which was different than my “jump-all-in-and-get-overwhelmed” approach before. 

What Is The Method?

PHASE ONE: PLANTING

Planting your seeds of intention, your vision and goals

Every thriving garden starts from simple seeds. Those seeds are your goals and vision, what you want to accomplish, who you want to grow into. You plant seeds every single day, with every single thought you think and word you speak and action you take. You have influence. You’re making a dent in the universe and your own reality. But remember: the day you plant the seed is not the day you eat the fruit. Be patient and stay the course.

PHASE TWO: WATERING

Pouring the essential knowledge onto you, activating your transition

You planted the seeds of your intentions, now it’s time to water them with the basic knowledge to get them sprouting. The seeds are activating in the dark soil, soaking in the waters. But seemingly nothing is happening on the surface. They are still vulnerable, tender and need a lot of nourishing, care and trust that they will make it through. The initial burst of life during this phase is activating, and you want to grow as fast as possible, trying to grasp as many things as possible. We urge you to have patience and let it happen at its own pace. Nature’s mills grind slowly.

PHASE THREE: WEEDING

Weeding out your unhelpful beliefs, habits and thoughts

When we prepare a garden, we clear the terrain, we plant our seeds and we start watering and nourishing them, certainly many dormant seeds of unwanted weeds that we didn’t even know were there, will sprout and they will want to take over the space that you so carefully prepared for the intended seeds to grow.

In the same manner, when you start taking care of yourself, nourishing the good parts of yourself with new habits, routines and learning things that are good for you, many old subconscious negative behaviors and thought patterns will emerge and try to take over. Many limiting beliefs, trauma responses and fears might arise at this point. It’s the time to identify the weeds in your mind and daily actions and pull them out from the root, just like weeds in a garden.

This is one of the most crucial parts of any self-empowerment journey. It is the tipping point, where many give up overpowered by the subconscious negative talk and non-serving beliefs, before they see any positive results of their hard work so far.

PHASE FOUR: SUPPORT

Strengthen your routines and mindset to withstand any storm

Your seeds of intention are finally sprouting! You’re starting to see the results of your hard work, and it’s so motivating, isn’t it? And they’re growing fast, but they are still tender and vulnerable to the elements. You’re going to build them a structure to support them in the scorching sun, the wind and the stormy weather, as you continue to nourish them. Your mindset, habits and routines are your structure. They’re the fundaments of regular daily practices that will keep you strong and in balance physically, mentally, emotionally and spiritually. This way, overtime, you will become the strong, anchored tree that withstands any stormy weather life throws at you.

PHASE FIVE: GROWTH

Digging deeper roots to understand yourself better

Now your plants are really growing. The growth is not only happening above the surface, but also below. You’re digging deep roots, strengthening your connection with yourself. It’s time for you to seek and explore the unseen parts of your being, your body and your mind. To unearth what your body is like below the surface level, underneath the skin. Understanding your roots (your physical and emotional bodies) is a key part in your growth.

PHASE SIX: BLOSSOM

Bloom and spread your seeds of knowledge all over again

You’ve come to this point to see the big picture. The whole journey of a plant and all that it took the beautiful flowers to blossom. It took time, patience, nurturing and consistency. Now everything makes sense, now everything clicks, now everything makes the effort worth it. Awakening is the blossoming of the mind and spirit.

This is the phase where your efforts are paying off unexpectedly manifold. Your consistency with your diet and new healthy lifestyle habits and routines, are making your body function as it’s meant to, and you’re becoming more sensitive to your surroundings. Your senses connect you blissfully with your true nature and who you’re meant to be as a human.

You’ve gathered all the information, knowledge and experience necessary to have the confidence to start walking the path on your own, and encapsulate it all into a new seed, spread it around, and start the process all over again.

Are you ready to cultivate your garden of health and vitality?

Let's do it!

Are you ready to take your health into your own hands?

Let's do it!

Angelica O.

"My biggest breakthrough was realizing that I was so misinformed by social media."

I had a very bad relationship with food. I was depleting myself of food to stay slim so I felt very tired and slow. I had barely any energy to workout. Emotionally, I was a wreck. I had a terrible relationship with my mother, I had no routine, I felt lost. I was constantly anxious. My main improvements I made were setting a morning and night routine, meditative nature walks, listening to my body when I am hungry, being honest with my coaches and asking for help when I need it, setting a workout goal that motivates me to move daily.

Angelica O.

"My biggest breakthrough was realizing that I was so misinformed by social media."

I had a very bad relationship with food. I was depleting myself of food to stay slim so I felt very tired and slow. I had barely any energy to workout. Emotionally, I was a wreck. I had a terrible relationship with my mother, I had no routine, I felt lost. I was constantly anxious. My main improvements I made were setting a morning and night routine, meditative nature walks, listening to my body when I am hungry, being honest with my coaches and asking for help when I need it, setting a workout goal that motivates me to move daily.

FAQ

Don't keep waiting for the perfect moment to make changes

Take action now

Don't keep waiting for the perfect moment to make changes

Take action now